Healthy Living

  MUDRAS- THE HEALING HAND YOGAInstant EnergiserCure for chronic illnessesA therapy for stress and emotional imbalance???Apan Vayu MudraIt regulates complications of the heartApan MudraHelps in regulating the excretory system of the body, cures constipation & piles, urinary problems.Linga MudraIt helps in weight lossMakes body resistant to cough, cold & chest Read more…

Healthy lifestyle

EFFECTS OF FOOD ON YOUR BODYHigh protein foods turn into amino acids which help in building muscles.High carbohydrate food items turn into sugar which turns into Fat.Green vegetables, fruits give fibre & Energy to your body which puts body into wellness mode.Foods rich in Omege 3 fatty acids turn into Read more…

Antioxidants

Oxidation is a chemical reaction that can take place in the body and it produces free radicals leading to long chain reactions which damages the cells of the body. Antioxidants prevents this damage caused to the cells. Antioxidants like Vitamin A, C, E helps in reducing the free radicals in Read more…

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