Healthy Living

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  MUDRAS- THE HEALING HAND YOGA Instant Energiser Cure for chronic illnesses A therapy for stress and emotional imbalance??? Apan Vayu Mudra It regulates complications of the heart Apan Mudra Helps in regulating the excretory system of the body, cures constipation & piles, urinary problems. Linga Mudra It helps in weight loss Makes body resistant […]

Healthy lifestyle

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EFFECTS OF FOOD ON YOUR BODY High protein foods turn into amino acids which help in building muscles. High carbohydrate food items turn into sugar which turns into Fat. Green vegetables, fruits give fibre & Energy to your body which puts body into wellness mode. Foods rich in Omege 3 fatty acids turn into vital […]


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Oxidation is a chemical reaction that can take place in the body and it produces free radicals leading to long chain reactions which damages the cells of the body. Antioxidants prevents this damage caused to the cells. Antioxidants like Vitamin A, C, E helps in reducing the free radicals in the body. Incorporate the foods […]