Healthy Living

  MUDRAS- THE HEALING HAND YOGAInstant EnergiserCure for chronic illnessesA therapy for stress and emotional imbalance???Apan Vayu MudraIt regulates complications of the heartApan MudraHelps in regulating the excretory system of the body, cures constipation & piles, urinary problems.Linga MudraIt helps in weight lossMakes body resistant to cough, cold & chest Read more…

Antioxidants

Oxidation is a chemical reaction that can take place in the body and it produces free radicals leading to long chain reactions which damages the cells of the body. Antioxidants prevents this damage caused to the cells. Antioxidants like Vitamin A, C, E helps in reducing the free radicals in Read more…

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