Healthy Living

Posted on Posted in Healthy lifestyle

 

MUDRAS- THE HEALING HAND YOGA
Instant Energiser
Cure for chronic illnesses
A therapy for stress and emotional imbalance???
Apan Vayu Mudra
It regulates complications of the heart
Apan Mudra
Helps in regulating the excretory system of the body, cures constipation & piles, urinary problems.
Linga Mudra
It helps in weight loss
Makes body resistant to cough, cold & chest infections
Surya mudra
Helps in weight loss
Controls cholesterol levels in body
Enhances the function of Thyroid gland.

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