These foods items are known to be filled with nutrients that keep your cardiovascular system protected and immunity strong.
1. Oats-Starting your day with a bowl of oats either in milk or as a vegetable oats poha is considered very healthy for heart.It is rich in fiber and is also known to keep the arteries clear.
2. Yogurt-Yogurt not only improves digestion but also boosts immunity. It improves heart health.
3. Olive oil- Replacing Olive oil with Butter or regular oil in your diet can go a long way in giving you a healthy life. It reduces the risk of heart diseases and is also known to lower Bad Low density Lipoprotein Cholesterol.
4. Fish- Salmon is considered to giving best results in terms of lowering high blood pressure and preventing irregular heart beat if consumed atleast once or twice in a week.
5.Spinach- upping the intake of spinach is sure to give your heart and immunity a boost. Its rich store of Fibre & Potassium is known to reduce risk of heart disease.