Sugary Devastation

Excessive consumption of sweetened foods is contributing to growing rates of Heart disease, Obesity, Hypertension, Diabetes, etc. Let us how it happens Sugar is very dangerous for our health, it not only rots our teeth and adds Padding to our thighs, it can devastatingly alter our Metabolism. The main ingredient Read more…

AVACADOS

Avocado is a large berry which contains only one seed. The avocado tree is native to Central Mexico. It is a pear shaped fruit which is about 7 cm wide and 20 cm long. It is commonly used in Mexican cuisine. It is an expensive nutritious fruit. They are green Read more…

Hypertension

Blood pressure is the force exerted by the blood against the walls of blood vessels, and the magnitude of this force depends on the cardiac output and the resistance of the blood vessel Hypertension is defined as having a blood pressure higher than 140 over 90 mm Hg. This means Read more…

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