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Egg- cellance i.e Eggs are an excellent food item in terms of macro and micro nutrients.

  • 77 calories
  • 6gm protein
  • 5gm fat
  • All 9 essential amino acids
  • 200 mg of Cholesterol

More than half of the Protein is present in the  egg white along with B Vitamins, selenium, vitamin D & minerals like Zinc, Iron, Copper.

The egg yolk is a source of Cholesterol, Saturated Fats, fat soluble vitamins like Vitamin A,D, E, & K. It contains all the fat in the egg.

All times are good for eating an Egg like breakfast, Main meals, Post workout, at night. Its always healthy and Filling.


  • Fried Egg
  • Omelette/ Vegetable Omeltte
  • Boiled/ Half Boiled
  • Scrambled Eggs
  • Egg whites in Soups.
  • Layering in Rolls

Egglicious Receipes for Egg-cellance.

22 thoughts on “Egg-cellence

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