These Chia( little black) seeds have magical properties and an ability to kill depression. Chia seeds are one of the richest source of omega-3 fats that help boost the happy hormones in people.One can add about three-gram ‘Chia’ to a glass of water and allow the water to rest for about 10 minutes; the seeds form a transparent gel that can be easily consumed.
Seeds can blend well in into fruit juices, smoothies, shakes, buttermilk, puddings and bakery products like bread and cakes. The neutral taste of the seed helps in seamless blending into all food products. On an average, an adult needs about 1-1.6 gram of omega-3 fat daily.
Daily consumption of Chia will help to supplement omega-3 fats among all age groups. Chia can offer a daily dose of good healthy fat into our lives every day in just a teaspoon and help overcome slow mental state.