High fibre low carb foods

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You can reap the health advantages of cutting down on carbs — like losing weight and balancing blood sugar — and still keep up with your daily fiber. Getting plenty of dietary fiber is not optional if you want optimal health. Your body depends on fiber to help lower cholesterol, to keep your digestive tract moving and to feed the good bacteria in your gut. A low-carb diet won’t sabotage your fiber intake if you put a few key foods on the menu, such as berries, leafy greens, nuts, Asparegus, Broccolli, Cauliflower, Mushrooms, Avocados, Flaxseeds, etc.

36 thoughts on “High fibre low carb foods

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