EFFECTS OF FOOD ON YOUR BODY
High protein foods turn into amino acids which help in building muscles.
High carbohydrate food items turn into sugar which turns into Fat.
Green vegetables, fruits give fibre & Energy to your body which puts body into wellness mode.
Foods rich in Omege 3 fatty acids turn into vital molecules in the body which give good cholesterol to the body.
Fatty foods, junk food turns into fatty acids which converts to fat.
#WATCHOUT#WELLNESSFOODS#HEALTHYLIVING
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1 Comment
Shreya · December 23, 2016 at 8:39 am
Really interesting