MUDRAS- THE HEALING HAND YOGA
Cure for chronic illnesses
A therapy for stress and emotional imbalance???
Apan Vayu Mudra
It regulates complications of the heart
Helps in regulating the excretory system of the body, cures constipation & piles, urinary problems.
It helps in weight loss
Makes body resistant to cough, cold & chest infections
Helps in weight loss
Controls cholesterol levels in body
Enhances the function of Thyroid gland.