Oxidation is a chemical reaction that can take place in the body and it produces free radicals leading to long chain reactions which damages the cells of the body.
Antioxidants prevents this damage caused to the cells.
Antioxidants like Vitamin A, C, E helps in reducing the free radicals in the body.
Incorporate the foods shown in picture in your daily diet and be healthy & young.


4 Comments

Warez · July 22, 2017 at 9:37 am

Thanks for this!

Warez · July 25, 2017 at 8:09 pm

Thanks for the post!

Luis Rotanelli · September 10, 2018 at 7:01 pm

With thanks! Valuable information!

AVACADOS | | Life Stress and Health · February 9, 2017 at 1:36 pm

[…] are high in antioxidants, including Lutein and Zeaxanthin. These nutrients are very important for eye health and lower the […]

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