Hydrating Foods

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With summer, at its peak, it is important to keep yourself well hydrated. While drinking water is prerequisite, you can also replenish water lost through sweat by consuming foods that are not only high in water content but also low in calories. CUCUMBER- It has a water content of 96.7%. Also is packed with potassium, […]

Never grow old

Posted 51 CommentsPosted in interesting Facts, wellness

Never grow old with these tips Eliminate destructive behaviors- To live a disease free & a long life eliminate destructive behaviors like smoking, excess drinking, sweet tooth, etc. Eat properly- Almost 70% of your health is about what you put into your body. Fuel your body with fresh, nutritionally dense food. Eat the right fats, […]

Alkalize your body

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Acidity in our body is linked to excess weight, pain and many health issues. Fortunately, making your organism more alkaline is very simple and easy. Making alkaline environment is in fact the opposite of acidic environment.  Here are simple natural ways that you can practice every day and they will alkalize your organism. At same […]

Chia Seeds

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  These Chia( little black) seeds have magical properties and an ability to kill depression. Chia seeds are one of the richest source of omega-3 fats that help boost the happy hormones in people.One can add about three-gram ‘Chia’ to a glass of water and allow the water to rest for about 10 minutes; the […]

Asparagus

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  It’s loaded with nutrients: Asparagus is a very good source of fiber, folate, vitamins A, C, E and K, as well as chromium, a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into cells. It can help fight cancer: This herbaceous plant—along with avocado, kale and Brussels sprouts—is a particularly […]

Face Map

Posted 11 CommentsPosted in Healthy lifestyle

Face map is a clear picture of the organs of our body. Forehead is related to Brain & Intestines Upper eye area to Liver. Under eye area to Lungs. Nose to the Heart. Ears to Kidneys. Lower lip area to Stomach. If you notice some changes in skin of these areas you should consult your […]

Egg-cellence

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Egg- cellance i.e Eggs are an excellent food item in terms of macro and micro nutrients. 77 calories 6gm protein 5gm fat All 9 essential amino acids 200 mg of Cholesterol More than half of the Protein is present in the  egg white along with B Vitamins, selenium, vitamin D & minerals like Zinc, Iron, […]