Happy Hormones

Boost your five happy hormonesDOPAMINE- This hormone affects the nervous system & is associated with brain’s reward mechanism.Setting goals and achieving them gives a kick to this hormone. How to Boost -Seek out pleasurable healthy activities that have a positive impact on life.spend more time in the sunlight to increase your Read more…

Pregnancy

“Giving birth and being born brings us into the essence of creation, where the human spirit is courageous and bold and the body, a miracle of wisdom.” A healthy and nutritious diet is a greatest gift to the developing baby. Supplying your body a tasty blend of nutritious food can Read more…

Overweight

Obesity is abnormal accumulation of body fat amounting to approximately 20% or more of the ideal body weight.Life insurance statistics provide retrospective data suggesting that life expectancy is shorter in overweight individuals. If weight is 20% more than the average, life expectancy is decreased by 20% in males & 10% Read more…

Diabetes

WHAT IS DIABETES? Diabetes is the most common endocrine disorder that increases the level of sugar in the blood. It is caused when body cannot produce or properly use INSULIN, a hormone needed for glucose metabolism. TYPES OF DIABETES TYPE 1 OR INSULIN DEPENDENT DIABETES MELLITUS (IDDM) This type is more Read more…

Heart Diseases

                 COMMON HEART CONDITIONS   Rheumatic Heart disease Rheumatic heart disease is caused by one or more attacks of rheumatic fever, which then do damage to the heart, particularly the heart valves. Rheumatic fever usually occurs in childhood, and may follow a streptococcal Read more…

Hydrating Foods

With summer, at its peak, it is important to keep yourself well hydrated. While drinking water is prerequisite, you can also replenish water lost through sweat by consuming foods that are not only high in water content but also low in calories. CUCUMBER- It has a water content of 96.7%. Read more…

Never grow old

Never grow old with these tips Eliminate destructive behaviors- To live a disease free & a long life eliminate destructive behaviors like smoking, excess drinking, sweet tooth, etc. Eat properly- Almost 70% of your health is about what you put into your body. Fuel your body with fresh, nutritionally dense Read more…

Visit Us On FacebookVisit Us On Instagram