Against Arthritis

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DO YOU NEED TO GROW OLD TO SUFFER FROM ARTHRITIS? The answer is No, because rheumatoid arthritis can affect anyone at any age. LOUD AND CLEAR SYMPTOMS Inflammation of joints Swelling Pain Deformity of joints LIFESYYLE MODIFICATIONS Loose weight Stop smoking Eat fresh fruits & vegetables Get some form of exercise Have a healthy attitude […]

Probiotics vs Antibiotics

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Probiotics save you from side effects of antibiotics. What are Probiotics? From the Curd of home remedies to the Yakult of OTC range, probiotics(PBs) have come a long way. Defined as micro-organisms PBs, when administered orally in adequate amounts, confer a health benefit on the host. Probiotics are rapidly becoming popular for preserving natural health. […]

Guide for a healthy BP

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It is called a silent killer since it slowly gets worse without any serious symptoms. Here’s what you can do to thwart hypertension or high blood pressure. SLEEP 7 HOURS IN A DAY- Peolpe who sleep less than 7 hours per day are at higher risk of developing hypertension because lack of sleep could hurt […]

Sugary Devastation

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Excessive consumption of sweetened foods is contributing to growing rates of Heart disease, Obesity, Hypertension, Diabetes, etc. Let us how it happens Sugar is very dangerous for our health, it not only rots our teeth and adds Padding to our thighs, it can devastatingly alter our Metabolism. The main ingredient is Fructose present in sugar. […]


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Avocado is a large berry which contains only one seed. The avocado tree is native to Central Mexico. It is a pear shaped fruit which is about 7 cm wide and 20 cm long. It is commonly used in Mexican cuisine. It is an expensive nutritious fruit. They are green skinned and have a fleshy […]


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Blood pressure is the force exerted by the blood against the walls of blood vessels, and the magnitude of this force depends on the cardiac output and the resistance of the blood vessel Hypertension is defined as having a blood pressure higher than 140 over 90 mm Hg. This means the systolic reading (the pressure […]


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Here are the top five Nutrients for Mothers- to- be to ensure the Foetus is safe and healthy! Folic Acid The most important nutrient that helps in preventing birth defects is Folic acid.Two common defects that occur duirng pregnancy due to deficiency of folic acid are Spina Bifida & Anencephaly. Foods rich in Folic acid […]

Sweat it out!

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72 minutes of running or Aerobic exercises in a week can cut your risk of diabetes, heart-related conditions and several other ailments. 8 reasons that’ll convince even a couch potato to break into a Sweat. Some indisputable reasons to lace up and work up a sweat It’s as addictive as your vices- Once you learn to connect […]