What are bad fats? Trans fts are a by product of hydrogenation & is the worst dietary fat. Eating foods rich in trans fats increases the amount of harmful low density lipoproteins(LDL) cholesterol in the bloodstream & reduces the amount of beneficial HDL(good) cholesterol They also create inflammtion which is Read more…
What are good Fats? Good fats come from Vegetables, nuts, seeds & fish.These fat differ from saturated fats by having fewer hydrogen atoms bonded to their carbon chains.Good fats are liquid at room temperature. These are of 2 types:- Monounsaturated Fats- These include Olive oil, Peanut, Canola,Avocados & Read more…
Best sources of Vitamin D 10-15 minutes of sunlight 2-3 times a week (before 10am ) Salmon Sardines Cod liver oil Goat’s Milk Eggs Healthy fats present in nuts, seeds(sunflower,flaxseed) and seed oil, pure ghee, milk, olives-these enhance the absorption of Vitamin D. Vitamin D fortified foods & supplements( under Read more…
Make your morning meals easier than before with healthy & nutritious breakfast ideas that help you kick start your day in a healthy way. Things to keep in mind-Opt for Oatmeal, flaxseed, blueberries and almonds. Steel cut oatmeal is the healthier choice as compared to other varieties of oatmeal because Read more…
These foods items are known to be filled with nutrients that keep your cardiovascular system protected and immunity strong. 1. Oats-Starting your day with a bowl of oats either in milk or as a vegetable oats poha is considered very healthy for heart.It is rich in fiber and is also Read more…
Berries are strong anti oxidants and protective against infections. Berries are among favorite foods. In no specific order, these are berries that are extremely high health benefits: Goji berries-Deep red in color, goji berries are composed of 18 essential amino acids, 21 trace minerals, vitamins B1, B2, B6, and E, linoleic Read more…
The luscious Litchi or Chineses Hazelnut is rich in Vitamin C & Fibre, low in calories and is known to lower fevers. Apricots are good source of iron and excellent for skin & respiratory conditions Cherries are a good diuretic and good for joints.
Use all colour foods and food products to get all types of Vitamins, Minerals, Proteins, Carbohydrates & Fats.Always include foods from all food groups like Milk & milk products, Vegetables, Greens, Cereals, Pulses, Meats, Poultry, Fruits, Dry Fruits, Wholegrains, Oils,etcChoice of food should be according to personal needs. A Health Read more…
50% of Body’s Sodium is present in Extracellular Fluid, 40% in Bones, 10% in intracellular fluid. Sodium content of Blood Plasma is 14 times that of intracellular fluid. FUNCTIONS OF SODIUM Is the principal electrolyte in extracellular cell for the maintenance of Osmotic Pressure and Water balance. It supplies the Read more…
Insulin is a hormone made by the pancreas that allows your body to use sugar (glucose) from carbohydrates in the food that you eat for energy or to store glucose for future use. Insulin helps keeps your blood sugar level from getting too high or hyperglcemia or too low or hypoglycemia. Read more…
