Healthy lifestyle
High fibre low carb foods
You can reap the health advantages of cutting down on carbs — like losing weight and balancing blood sugar — and still keep up with your daily fiber. Getting plenty of dietary fiber is not optional if you want optimal Read more…
wellness
Alkalize your body
Acidity in our body is linked to excess weight, pain and many health issues. Fortunately, making your organism more alkaline is very simple and easy. Making alkaline environment is in fact the opposite of acidic environment. Here are simple natural Read more…
Healthy lifestyle
Chia Seeds
These Chia( little black) seeds have magical properties and an ability to kill depression. Chia seeds are one of the richest source of omega-3 fats that help boost the happy hormones in people.One can add about three-gram ‘Chia’ to Read more…
wellness
Asparagus
It’s loaded with nutrients: Asparagus is a very good source of fiber, folate, vitamins A, C, E and K, as well as chromium, a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into cells. It Read more…
interesting Facts
Face Map
Face map is a clear picture of the organs of our body. Forehead is related to Brain & Intestines Upper eye area to Liver. Under eye area to Lungs. Nose to the Heart. Ears to Kidneys. Lower lip area to Read more…
Uncategorized
Egg-cellence
Egg- cellance i.e Eggs are an excellent food item in terms of macro and micro nutrients. 77 calories 6gm protein 5gm fat All 9 essential amino acids 200 mg of Cholesterol More than half of the Protein is present in Read more…
Uncategorized
Against Arthritis
DO YOU NEED TO GROW OLD TO SUFFER FROM ARTHRITIS? The answer is No, because rheumatoid arthritis can affect anyone at any age. LOUD AND CLEAR SYMPTOMS Inflammation of joints Swelling Pain Deformity of joints LIFESYYLE MODIFICATIONS Loose weight Stop Read more…
Uncategorized
Probiotics vs Antibiotics
Probiotics save you from side effects of antibiotics. What are Probiotics? From the Curd of home remedies to the Yakult of OTC range, probiotics(PBs) have come a long way. Defined as micro-organisms PBs, when administered orally in adequate amounts, confer Read more…
