Posted on 2 CommentsPosted in Diabetes, Healthy lifestyle, Heart diseases, Weight Loss, wellness

  What are good Fats? Good fats come from Vegetables, nuts, seeds & fish.These fat differ from saturated fats by having fewer hydrogen atoms bonded to their carbon chains.Good fats are liquid at room temperature. These are of 2 types:- Monounsaturated Fats- These include Olive oil, Peanut, Canola,Avocados & most nuts, also high Oleic safflower […]


Posted on 106 CommentsPosted in Diabetes

Insulin is a hormone made by the pancreas that allows your body to use sugar (glucose) from carbohydrates in the food that you eat for energy or to store glucose for future use. Insulin helps keeps your blood sugar level from getting too high or hyperglcemia¬†or too low or hypoglycemia. The cells in your body […]