Face Map

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Face map is a clear picture of the organs of our body. Forehead is related to Brain & Intestines Upper eye area to Liver. Under eye area to Lungs. Nose to the Heart. Ears to Kidneys. Lower lip area to Stomach. If you notice some changes in skin of these areas you should consult your […]

Sweat it out!

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72 minutes of running or Aerobic exercices in a week can cut your risk of diabetes, heart-related conditions and several other ailments. 8 reasons that’ll convince even a couch potato to break into a Sweat. Some indisputable reasons to lace up and work up a sweat It’s as addictive as your vices- Once you learn to […]

GOOD FATS

Posted on 2 CommentsPosted in Diabetes, Healthy lifestyle, Heart diseases, Weight Loss, wellness

  What are good Fats? Good fats come from Vegetables, nuts, seeds & fish.These fat differ from saturated fats by having fewer hydrogen atoms bonded to their carbon chains.Good fats are liquid at room temperature. These are of 2 types:- Monounsaturated Fats- These include Olive oil, Peanut, Canola,Avocados & most nuts, also high Oleic safflower […]

BERRIES

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Berries are strong anti oxidants and protective against infections. Berries are among favorite foods. In no specific order, these are berries that are extremely high health benefits: Goji berries-Deep red in color, goji berries are composed of 18 essential amino acids, 21 trace minerals, vitamins B1, B2, B6, and E, linoleic acid, selenium, germanium, and more […]

COLOR YOUR PLATE

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Use all colour foods and food products to get all types of Vitamins, Minerals, Proteins, Carbohydrates & Fats. Always include foods from all food groups like Milk & milk products, Vegetables, Greens, Cereals, Pulses, Meats, Poultry, Fruits, Dry Fruits, Wholegrains, Oils,etc Choice of food should be according to personal needs. A Health conscious person will […]

Healthy Living

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  MUDRAS- THE HEALING HAND YOGA Instant Energiser Cure for chronic illnesses A therapy for stress and emotional imbalance👍👆👐 Apan Vayu Mudra It regulates complications of the heart Apan Mudra Helps in regulating the excretory system of the body, cures constipation & piles, urinary problems. Linga Mudra It helps in weight loss Makes body resistant […]