Never grow old

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Never grow old with these tips Eliminate destructive behaviors- To live a disease free & a long life eliminate destructive behaviors like smoking, excess drinking, sweet tooth, etc. Eat properly- Almost 70% of your health is about what you put into your body. Fuel your body with fresh, nutritionally dense food. Eat the right fats, […]

High fibre low carb foods

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You can reap the health advantages of cutting down on carbs — like losing weight and balancing blood sugar — and still keep up with your daily fiber. Getting plenty of dietary fiber is not optional if you want optimal health. Your body depends on fiber to help lower cholesterol, to keep your digestive tract […]

Alkalize your body

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Acidity in our body is linked to excess weight, pain and many health issues. Fortunately, making your organism more alkaline is very simple and easy. Making alkaline environment is in fact the opposite of acidic environment.  Here are simple natural ways that you can practice every day and they will alkalize your organism. At same […]

Chia Seeds

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These Chia( little black) seeds have magical properties and an ability to kill depression. Chia seeds are one of the richest source of omega-3 fats that help boost the happy hormones in people.One can add about three-gram ‘Chia’ to a glass of water and allow the water to rest for about 10 minutes; the seeds […]

Asparagus

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  It’s loaded with nutrients: Asparagus is a very good source of fiber, folate, vitamins A, C, E and K, as well as chromium, a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into cells. It can help fight cancer: This herbaceous plant—along with avocado, kale and Brussels sprouts—is a particularly […]

Face Map

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Face map is a clear picture of the organs of our body. Forehead is related to Brain & Intestines Upper eye area to Liver. Under eye area to Lungs. Nose to the Heart. Ears to Kidneys. Lower lip area to Stomach. If you notice some changes in skin of these areas you should consult your […]

Egg-cellence

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Egg- cellance i.e Eggs are an excellent food item in terms of macro and micro nutrients. 77 calories 6gm protein 5gm fat All 9 essential amino acids 200 mg of Cholesterol More than half of the Protein is present in the  egg white along with B Vitamins, selenium, vitamin D & minerals like Zinc, Iron, […]

Against Arthritis

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DO YOU NEED TO GROW OLD TO SUFFER FROM ARTHRITIS? The answer is No, because rheumatoid arthritis can affect anyone at any age. LOUD AND CLEAR SYMPTOMS Inflammation of joints Swelling Pain Deformity of joints LIFESYYLE MODIFICATIONS Loose weight Stop smoking Eat fresh fruits & vegetables Get some form of exercise Have a healthy attitude […]

Probiotics vs Antibiotics

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Probiotics save you from side effects of antibiotics. What are Probiotics? From the Curd of home remedies to the Yakult of OTC range, probiotics(PBs) have come a long way. Defined as micro-organisms PBs, when administered orally in adequate amounts, confer a health benefit on the host. Probiotics are rapidly becoming popular for preserving natural health. […]