VITAMIN D FIX

Best sources of Vitamin D

1. 10-15 minutes of sunlight 2-3 times a week (before 10am )
2. Salmon
3. Sardines
4. Cod liver oil
5. Goat’s Milk
6. Eggs
7.  Healthy fats present in nuts, seeds(sunflower,flaxseed) and seed oil, pure ghee, milk, olives-these enhance the absorption of Vitamin D.
8. Vitamin D fortified foods & supplements( under the guidance of a physician)
9. Shiitake Mushrooms.
10. Malted drinks like Bournvita.