Best sources of Vitamin D
- 10-15 minutes of sunlight 2-3 times a week (before 10am )
- Salmon
- Sardines
- Cod liver oil
- Goat’s Milk
- Eggs
- Healthy fats present in nuts, seeds(sunflower,flaxseed) and seed oil, pure ghee, milk, olives-these enhance the absorption of Vitamin D.
- Vitamin D fortified foods & supplements( under the guidance of a physician)
- Shiitake Mushrooms.
- Malted drinks like Bournvita.
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