Healthy Lifestyle

A healthy lifestyle is a one which makes you fit, energetic, reduces the chances of being affected by diseases, improves immunity,etc. It is completely affected by the food nutrition, daily exercise regime coupled with good sleep and positive attitude.

"GOOD HEALTH IS ABOVE WEALTH"

A healthy life foundation is laid by following-:

1. IMMUNITY-Building a strong body which gives immunity against diseases is basis of healthy living. Certain aspects of lifestyle are to be fine tuned.We can strengthen our immune system & protect ourselves premature ageing & degenerative diseases.

Our technique involves suggestion of healthy food choices along with correct guidance of lifestyle changes pertaining to everyday exercise regime followed by personalised diet pattern suiting your choices & tastes within the permissible limits.

2.HEALTHY DIGESTION- Healthy digestive system is the basis of healthy life. Unhealthy digestion causes indigestion, Acidity, obstruction in intestines, slow metabolism, growth of toxin in digestive tract.

Causes of digestive problems are due to incorrect food habits like eating excess of food, improper chewing, choosing foods not suitable for you, Having excess liquids with food, Lack of friendly bacteria in stomach, allergy of food, stress, anxiety, etc.

Constipation is also been noted as a major cause of unhealthy digestion

A personalised diet pattern for this correction is built for patients.

3. SKIN CARE- Toxins have a negative effect on your skin. Skin is vulnerable to infections from outside the body and from external sources too.Most skin problems can be corrected by proper diet planning & making a few lifestyle modifications.

To build a healthy and beautiful skin you must also focus your diet rather than just spoiling yourself with creams, scrubs, facepacks.

ACNE- LACK OF FIBRE AND TOO MUCH OF FAST & FATTY FOOD INTAKE LEADS TO ACNE.

 Fried foods, junk food,chips,high salty foods, rich foods, too much intake of dairy products,low intake of fruits & vegetables, less water intake form the underlining causes of acne.

OUR SKIN IS THE REFLECTION OF WHAT WE EAT 

INTERACT WITH US FOR A PERSONALISED SKIN TYPE DIET.

CONTACT- www.lifestressandhealth.com