Osteoporosis is a disease in which bones become brittle and fragile and are at risk of breaking.

Bone mass decreases generally after 35 years of age. Bone loss occurs more rapidly in women after menopause.

It is also called as “Porous Bone.”


Weight loss and bone loss can sometimes go hand in hand. The right diet can strengthen your bones and help protect you from developing osteoporosis. Certain lifestyle changes also are the basis of osteoporosis treatment like diet and exercise.


  1. Diet Management –  Personalized diet with adequate calcium rich foods is formulated
  2. Weight Management – Ideal body weight is maintained
  3. Exercise Routine – Desirable exercise routine is advised depending upon the severity of the problem
  4. All underlined causes of osteoporosis are investigated to develop the basis of dietary management

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