Against Arthritis

DO YOU NEED TO GROW OLD TO SUFFER FROM ARTHRITIS?

The answer is No, because rheumatoid arthritis can affect anyone at any age.

LOUD AND CLEAR SYMPTOMS

• Inflammation of joints
• Swelling
• Pain
• Deformity of joints

LIFESYYLE MODIFICATIONS

• Loose weight
• Stop smoking
• Eat fresh fruits & vegetables
• Get some form of exercise
• Have a healthy attitude

FOODS

INCLUDE                                                                                         AVOID

Fresh fruits                                                                                 Sugary drinks

Nuts                                                                                             High calorie snacks

Green Tea                                                                                   Margarine

Sprouts                                                                                       Sweetened Cereals

Leafy greens                                                                              Organ meats

Fresh spices                                                                               High Fructose corn syrup

Early and correct diagnosis and treatment by rheumatologist is of paramount importance to keep your joints in working condition.

RHEUMATOID ARTHRITIS can cripple you.