Boost your five happy hormonesDOPAMINE- This hormone affects the nervous system & is associated with brain’s reward mechanism.Setting goals and achieving them gives a kick to this hormone. How to Boost -Seek out pleasurable healthy activities that have a positive impact Read more…
“Giving birth and being born brings us into the essence of creation, where the human spirit is courageous and bold and the body, a miracle of wisdom.” A healthy and nutritious diet is a greatest gift to the developing baby. Read more…
Obesity is abnormal accumulation of body fat amounting to approximately 20% or more of the ideal body weight.Life insurance statistics provide retrospective data suggesting that life expectancy is shorter in overweight individuals. If weight is 20% more than the average, Read more…
WHAT IS DIABETES? Diabetes is the most common endocrine disorder that increases the level of sugar in the blood. It is caused when body cannot produce or properly use INSULIN, a hormone needed for glucose metabolism. TYPES OF DIABETES TYPE 1 Read more…
COMMON HEART CONDITIONS Rheumatic Heart disease Rheumatic heart disease is caused by one or more attacks of rheumatic fever, which then do damage to the heart, particularly the heart valves. Rheumatic Read more…
You know that exams are upon your kids when Facebooking takes a backseat and PCs are used to Google definitions and do research for tutorials! In such high pressure situations, here’s how you can ensure that your kids stay healthy Read more…
DETOX JUICES & DIETS are good for your body & skin. We prescribe its rituals that work wonders for them. Our programme inculcates excellent habits to include various types of fruit punches, Juices, soups,etc. This helps in cleansing your digestive Read more…
With summer, at its peak, it is important to keep yourself well hydrated. While drinking water is prerequisite, you can also replenish water lost through sweat by consuming foods that are not only high in water content but also low Read more…
Lifestyle changes that will increase your chances of getting Pregnant Deciding to have a baby is a big step in any couple’s life.From being emotionally, mentally, physically & even financialy prepared, a couple needs to keep several things in mind. Read more…
Never grow old with these tips Eliminate destructive behaviors- To live a disease free & a long life eliminate destructive behaviors like smoking, excess drinking, sweet tooth, etc. Eat properly- Almost 70% of your health is about what you put Read more…
