Use all colour foods and food products to get all types of Vitamins, Minerals, Proteins, Carbohydrates & Fats.

Always include foods from all food groups like Milk & milk products, Vegetables, Greens, Cereals, Pulses, Meats, Poultry, Fruits, Dry Fruits, Wholegrains, Oils,etc

Choice of food should be according to personal needs. A Health conscious person will look for Whole grains, Green leafy vegetables & salads, Oats,Whole wheat breads, Milk & its products, Seeds like Flax seeds, Chia seeds, Pumpkin seeds,Seasonal fruits, Nuts like Almonds, Walnuts,Peanuts, Sea food like Salmon, Shrimps, Low fat meats, low fat cheese.Oils like Olive, Rice Bran oil.

Regular Physical activity of at least 30 minutes daily is recommended.

Sugar intake is to be minimized so as to avoid the risk of developing Diabetes, heart Problems,etc.

Take Dietary advice from us for a healthy lifestyle.


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