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Boost your five happy hormonesDOPAMINE- This hormone affects the nervous system & is associated with brain's reward mechanism.Setting goals and achieving them gives a kick to this hormone. How to Boost -Seek out pleasurable healthy activities Read more…
“Giving birth and being born brings us into the essence of creation, where the human spirit is courageous and bold and the body, a miracle of wisdom.” A healthy and nutritious diet is a greatest Read more…
Obesity is abnormal accumulation of body fat amounting to approximately 20% or more of the ideal body weight.Life insurance statistics provide retrospective data suggesting that life expectancy is shorter in overweight individuals. If weight is Read more…
