Best sources of Vitamin D

  1. 10-15 minutes of sunlight 2-3 times a week (before 10am )
  2. Salmon
  3. Sardines
  4. Cod liver oil
  5. Goat’s Milk
  6. Eggs
  7.  Healthy fats present in nuts, seeds(sunflower,flaxseed) and seed oil, pure ghee, milk, olives-these enhance the absorption of Vitamin D.
  8. Vitamin D fortified foods & supplements( under the guidance of a physician)
  9. Shiitake Mushrooms.
  10. Malted drinks like Bournvita.

Categories: wellness


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